Health Benefits Of Drinking Green Tea

Green tea has been utilized as a medicine for thousands of years, originating in China but widely used in Asia; this drink has many uses ranging from lowering blood pressure to preventing cancer.
The reason why green tea combines more health benefits than black tea is due to the processing. Black tea is processed in a manner that allows for fermentation, while green tea avoids the fermentation process. As a result, green tea maintains the maximum quantity of antioxidants and polyphenols that gives green tea its many advantages.

Green tea is considered one of the healthiest drinks on the planet.
Green tea is made from the Camellia Sinensis plant leaves, just like any other non-herbal tea. Unlike oolong (Wulong) and black teas, though, green tea is less processed, as it is made using the steam-dry process. The delicate processing methods are considered to be among the reasons why green tea is so rich in antioxidants and nutrients — All of these can result in a range of health benefits.
Benefits of drinking Green tea

1. Green Tea Could Help People With Type 2 Diabetes

Type 2 diabetes people have high blood sugar (hyperglycemia) due to a condition called insulin resistance, where muscles, cells, and the liver cannot slowly absorb glucose to energize the body. 
According to the American Diabetes Association, imperfectly managed diabetes raises the risk of complications such as heart disease, neuropathy (nerve damage), eye problems, and amputation.
Green tea can help decrease insulin resistance, as stated by the Iranian Journal of Medical Sciences, a study published in September 2014. In the study, participants who drank 150 ml of green or sour tea three times a day for four weeks, found positive results.

2. Green Tea Heart Benefits

A study published in 2006 in the Journal of the American Medical Association found that consumption of green tea was associated with a reduction in mortality due to all causes, including cardiovascular disease.
For 11 years, since 1994, the study has followed more than 40,000 Japanese participants between the ages of 40 and 79.

3. May help prevent cardiovascular disease.

People who drink green tea have a 31% lower possibility of dying from cardiovascular disease. Cardiovascular diseases are the most common causes of death worldwide.
Research has shown that green tea can improve some of the significant risk factors for cardiovascular diseases, including improving total cholesterol and LDL (harmful) cholesterol levels.
Green tea also enhances the blood’s antioxidant capacity, which protects LDL particles from oxidation, which is part of the path to heart disease.

Health Benefits Of Drinking Green Tea

4. lower the risk of some cancers

Countries with high consumption of green tea have a lower risk of cancer. Still, it is impossible to be sure whether it is a green tea that prevents cancer in these countries or other factors.Cancer is caused by uncontrolled development of cells. 
Studies believe that tea has high levels of polyphenols that help kill cancer cells and stop them from increasing.
Some studies have also shown the positive effects of green tea on the following types of cancer.

• Breast cancer

A detailed review of the observational study discovered that women who drink green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.

• Prostate cancer

One study found that men who drank green tea had a lower risk of advanced prostate cancer.

• Colorectal cancer

Analysis of 29 studies showed that people who drank green tea were about 42% less likely to develop colorectal cancer.

5. Helps you to lose weight

Metabolism process allows the body to convert your food and drink into useful energy. Green tea is good for weight loss as it helps to makes metabolism more efficient. It contains catechin flavonoids, which are antioxidants and speed up metabolism.

6. Helps prevent cavities 

The catechins in green tea are also beneficial for oral health.
Drinking green tea daily can protect against cavities, bad breath, and gum disease, as stated by a 2016 study that compiled research on the oral health effects of the drink. Studies suggest that green tea may reduce oral bacteria, which in turn may promote tooth health and gums.

7. May help you live longer

Given that some compounds in green tea can help protect against heart disease and cancer, it makes sense that it will help you live longer.
In one study, researchers studied 40,530 Japanese peoples above the age of 11. People who drank 5 or more cups of green tea per day were less likely to die during the study period.
Other studies involving 14,001 older Japanese individuals discover that people who drank green tea had a 76% lower chance of dying during the 6-year study period.

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